World Cancer Day Highlights Need for Awareness and Lifestyle Changes
Written by Arushi Sharma
Cancer isn't just about genetics. World Cancer Day highlights the crucial role of lifestyle choices in cancer prevention. Chronic stress, sedentary lifestyles, and unhealthy diets are contributing factors. Embrace healthy living and stress management for a better future.
On February 4, the global community comes together to observe World Cancer Day, shedding light on the significance of cancer awareness, prevention, and early detection.
Cancer, a leading cause of death, manifests in various forms, with lifestyle choices contributing to its prevalence.
Defined by the World Health Organisation (WHO) as a group of diseases marked by uncontrollable cell growth, invasion of adjacent tissues, and potential spread to other organs, cancer is a formidable global health challenge.
The theme of this year's World Cancer Day underscores the imperative to understand signs, symptoms, and adopt preventive measures.
While genetics play a role, lifestyle habits also play a pivotal part in tumor development. Sedentary lifestyles, compounded by stress – a ubiquitous aspect of modern living – are now implicated in the potential onset of cancer. Chronic stress, linked to increased cortisol levels, is under scrutiny as a potential risk factor.
Research indicates a correlation between persistent stress and cancer risk, although conclusive evidence is yet to emerge. Stress triggers a cascade of hormonal responses, including adrenaline and cortisol, leading to inflammatory reactions. Ankur Parikh, DO, Medical Director of Precision Medicine at Cancer Treatment Centers of America, emphasizes, "When you're in a constant state of psychological stress, those triggers don't shut off, which could lead to chronic inflammation and, potentially, cancer growth or cancer metastasis."
While stress management remains vital for overall health, limited research suggests a connection between stressful life events and cancer-related mortality. The availability of social support is highlighted as a factor influencing cancer outcomes, with individuals having robust social networks displaying a lower impact during stressful events.
As World Cancer Day aims to increase awareness and education, the focus extends beyond genetics to lifestyle factors. With sedentary routines and chronic stress prevalent in today's society, there is a growing imperative to prioritize holistic well-being, incorporating stress management practices and healthy living to mitigate the potential risks associated with cancer.