Diabetes is a chronic disease that affects millions of people worldwide, including in India. Diabetes affects a lot of people, with 77 million Americans currently living with the condition. Indian adults are among those living with diabetes in the top 3 countries worldwide, according to the International Diabetes Federation (IDF). If diabetes is not properly managed, it can cause several serious health issues. Here are the top 5 diabetes risk factors in India and what you need to know about them.

Genetics

The genetic predisposition to diabetes is one of the major risk factors in India. Because of their genetic makeup, Indians are more likely to develop diabetes. According to studies, people with a family history of the condition have a higher prevalence of diabetes. In other words, there is a higher chance of getting diabetes if one or both parents have it.

Obesity

The obesity epidemic in India is a significant additional risk factor for diabetes. A study that was published in the Lancet found that, after China, India has the second-highest percentage of obese children worldwide. Because it can cause insulin resistance, which makes the body resistant to insulin and results in high blood sugar levels, obesity is a serious problem.

Sedentary Lifestyle

If you live a sedentary lifestyle, your risk of developing diabetes is noticeably higher in India. Due to the advancement of technology and the ease of travel, people are becoming less active. They aren't burning enough calories, which causes them to gain weight and put themselves at a higher risk of getting diabetes. High blood pressure and high cholesterol are two risk factors for diabetes, and living a sedentary lifestyle makes both conditions worse.

Unhealthy Diet

The Indian diet contains a lot of carbohydrates, which could increase your risk of developing diabetes. Consuming processed foods, sugary drinks, and high-calorie snacks is a significant problem as well. These foods increase the risk of developing diabetes by promoting weight gain, insulin resistance, and high blood sugar levels.

Age

Because of their advanced age, seniors are more likely to develop diabetes. In India, older adults have a higher prevalence of diabetes. This is due to the fact that as people age, their bodies become less adept at producing and utilizing insulin, which raises the risk that they will develop the condition.

Conclusion

Millions of Indians suffer from diabetes, which is a growing public health concern. Genetics, obesity, leading a sedentary lifestyle, eating poorly, and age are the top 5 risk factors for diabetes in India. While some of these risk factors, like genetics and age, cannot be changed, others, like a healthy diet and regular exercise, can be controlled by making lifestyle changes.

Recognizing the diabetes warning signs is crucial, as is acting quickly to get medical help. Early detection and treatment can postpone or prevent the development of a disease's complications. Additionally, it is crucial to spread knowledge about the risk factors and inspire people to take preventative measures.

In India, diabetes can be prevented and managed with a concerted effort to promote healthy living and awareness of the disease. Together, we can lower the incidence of diabetes and raise the standard of living for those who have the disease.

FAQs

What are the symptoms of diabetes?

Increased hunger and thirst, frequent urination, blurred vision, fatigue, and slowly healing wounds are all signs of diabetes.

Can diabetes be prevented?

By leading a healthy lifestyle that includes a balanced diet and regular exercise, diabetes can be avoided.

Is diabetes hereditary?

Yes, there is genetic influence on diabetes development.

Can diabetes be cured?

Although diabetes cannot be cured, it can be managed with medication, dietary adjustments, and regular blood sugar checks.

What are the complications of diabetes?

Diabetes can cause heart disease, nerve damage, kidney damage, eye damage, and foot damage, among other complications.

How is diabetes diagnosed?

Diagnosing diabetes involves a blood test that measures blood sugar levels.

What is the treatment for diabetes?

Drug therapy, dietary modifications, and blood sugar monitoring are used to treat diabetes.

How often should people with diabetes get their blood sugar levels checked?

Diabetics should have their blood sugar levels regularly checked, as recommended by their healthcare provider.

Can people with diabetes eat sugar?

Patients with diabetes can eat sugar, but they should only do so sparingly and as part of a balanced diet.

Is it safe for people with diabetes to exercise?

Those with diabetes need to exercise. It can help maintain blood sugar levels while enhancing general health. However, it is important to consult with a healthcare